Brain rot affects many children and teens today. Brain rot causes children psychological distress, anxiety, and depression, which can also lead to physical symptoms, reports the National Institutes of Health. Many routine things can be done to solve brain rot, which can help children greatly and prevent multiple problems. Anyone can do these practices with guidance, and you can even help yourself before things get too bad. Each and every person needs to do one to two of these things before brain rot gets too bad, and they need to do all of them.
Many kids suffer from social disconnection and mental health issues due to brain rot. In an article from The American Heart Association, “research suggests problems with heavy online use may begin quite young. Adolescents who spend greater amounts of time in front of screens may be more likely to experience mental health issues, including depression, anxiety, attention-deficit/hyperactivity disorder, and oppositional defiant disorder, and related physical symptoms such as pain, dizziness, or nausea.” They go on to say, “That’s according to a 2024 analysis of data from the Adolescent Brain Cognitive Development study, the largest long-term child brain development study in the U.S. Other studies have potentially linked brain rot to emotional desensitization, cognitive overload, negative self-worth, and impaired executive function skills.” This indicates that brain rot causes many serious problems for children and raises concerns for the adult, as brain rot can cause social disconnections for children. In conclusion, brain rot leads to many mental health issues, social disconnections, even physical symptoms, and a bad impact on children overall.
A solution to brain rot can be routine things, such as getting support and curating your feeds on social media. According to articles from realsimple.com and health.com, “The goal of reversing brain rot is to redevelop sustained attention and restore executive function. This includes your working memory (holding thoughts in mind), cognitive flexibility (deliberately switching between tasks), and inhibitory control (resisting distractions).” You most likely could do this with guidance from someone else or help yourself if things get too bad. To add on, “You can limit your time on social media to help protect your cognitive health and boost your well-being. Spending time in nature can help decrease digital overstimulation and improve cognitive function. You can use habits to prevent brain rot and improve your cognitive health. Excessive digital use has been shown to affect memory and attention negatively.” The aforementioned indicates that a solution to brain rot exists, and it is very effective. The goal to reverse brain rot is to redevelop sustained attention and restore executive function. This process can resolve many catastrophic problems for the children who suffer from brain rot.
In conclusion, brain rot has many solutions that are good for its catastrophic effects. As discussed, brain rot is a massive problem for adolescents, which can be catastrophic. Brain rot can cause psychological distress and many social problems, basically being bad for the child, as brain rot can deteriorate children’s mental and potentially physical health. These problems can also affect the parents. I hope people who suffer from brain rot can get the help they need. One thing you can do yourself is commit to these routines, such as having balanced screen time and interacting with nature by going outside.
